What can I expect?

While you are in hypnosis you are likely to experience at least some of the following sensations:

• Feeling that you have sunk into and become a part of the chair that you are sitting on.
• A particular heaviness or lightness of the body and deep relaxation.
• A feeling that your hands/arms/legs are not there.
• A pleasant tingling in your arms or legs.
• A slower and deeper breathing pattern.
• A reluctance to move due to being so relaxed.
• A gentle fluttering of the eyelids as in REM sleep.
• A feeling of a distortion of time.